This hearty and satisfying stew is a perfect one meal dish for cold winter days. It’s fast and easy to make with many options for vegetable and bean ingredients. You can basically raid your refigerator of leftover vegetables and make a delicious stew of soup with a few basic ingredients. You can make it thick or thin, depending on how much chicken broth you add. It tastes even better re-heated the next day.
Italian Minestra
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- Prep Time
- Minutes
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- Cook Time
- Minutes
Ingredients
- 4 Isernio's Italian Sausages or 1lb. bulk roll (Hot or mild, pork or chicken)
- 2 Tbsp. Olive Oil
- 1 Medium Onion, chopped
- 2 Stalks Celery, halved lengthwise and chopped
- 1 Large Carrot, peeled, quartered lengthwise and chopped
- 3 Cloves Garlic, finely chopped or pressed
- 1 Tbsp. fresh Rosemary, finely chopped or 1 tsp. dried
- 1 Tbsp. fresh Sage, finely chopped or 1 tsp. dried
- 1 Tbsp. fresh Fennel Pollen (optional)
- 1 Tsp. Red Pepper flakes (omit if using hot sausage)
- 1 15-oz can Italian style plum tomatoes, with juice, squeezed by hand or broken up in pot with a wooden spoon
- 2-3 Cups low salt Chicken Broth
- 1 Bunch fresh Kale, chopped in 1" pieces
- 1 Red or Green Bell Pepper, chopped in 1/4" pieces
- 2-3 Zucchini, chopped in 1/4" pieces
- 1 16-oz can Cannellini Beans, drained and rinsed in colander
- 3 Tsp. Salt and freshly ground Black Pepper to taste
- 4-6 TBsp. grated Pecorino Romano cheese
- Optional:
- 1 Bunch fresh Chard or Spinach, chopped in 1" pieces
- 2 Cups fresh Cabbage, chopped in 1" pieces
- 1 Cup Green Beans, fresh or frozen cut in 1/2" pieces
- 1 Cup frozen Peas
- 1 Cup frozen Corn
- 1 Cup Squash or Pumpkin, chopped in 1/4" pieces
- 1 Cup Potato or Yam, chopped in 1/4" pieces
- 1 Fresh Fennel Bulb, chopped in 1/4" pieces
- 1 16-oz. can Garbanzo, Black, Pinto, Red, Adzuki or type of canned beans.
Instructions
- In large 13 quart pot, heat 2 Tbsp. olive oil over medium heat and add the onion, celery, carrot, and cook until semi-soft, 10-12 minutes. Then add garlic and salt and cook 2 minutes.
- Add the sausage (remove the casings if using links), rosemary, sage, fennel pollen and hot pepper flakes (if using) and cook until the meat looses its pinkness.
- Add the tomatoes with all liquid, breaking them up with a wooden spoon into 3/4 inch chunks.
- Add the chicken broth and reduce heat to simmer for 10 minutes. While the stew is simmering, clean the kale and chop all the remaining vegetables.
- Add all chopped vegetables and simmer for 15-20 minutes, until peppers and zucchini soften.
- Add the Cannellini beans and simmer another 5 minutes. Taste for more salt or pepper as needed.
- Ladle into bowls and drizzle with extra virgin olive oil and freshly grated Pecorino Romano cheese. Serve with crusty, toasted Italian bread rubbed with garlic and drizzled with olive oil.
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