When it comes to easy meal prep recipes, grain bowls loaded with protein are one of the best options. These quick and flavorful bowls will transport you to the Mediterranean with protein-packed chicken, lemony couscous, fresh vegetables, and cucumber-yogurt dressing. Freshness and flavorful convenience are the name of the game with this dish. While this recipe is excellent for meal prep, it also makes for a great picnic in the park.
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Meal Prep! Mediterranean Chicken + Lemon Couscous
Ingredients
- Mediterranean Chicken:
- 1 pound Isernio’s Ground Chicken
- 1 small onion, diced
- ¼ cup Greek seasoning
- .
- Lemon Couscous:
- 1 cup couscous
- 1 cup chicken broth
- 1 lemon, zest & juiced
- 1 cup peas
- 1/4 cup parsley, chopped
- 2 tablespoons mint, chopped
- .
- Greek Salad:
- 1/2 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1 bell pepper, chopped
- 1 cup olives
- 1/4 cup feta cheese
- .
- Cucumber Yogurt:
- 1/2 cucumber, grated
- 3/4 cup Greek yogurt
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1 teaspoon dill
Instructions
- Make the chicken. Brown ground chicken and chopped onion in a large skillet over medium-high heat.
- Make the couscous. Bring 1 cup of water to a boil. Pour in the couscous, stir, remove from heat and immediately cover with a lid. Let rest 4-5 minutes off heat. Add lemon juice, zest, peas and herbs. Toss to combine.
- Make the Greek salad. Combine salad ingredients and set aside.
- Make the cucumber yogurt. Combine ingredients and mix well. Set aside.
- Assemble your meal prep. Divide the chicken into four portions, the Greek salad into four portions, and the cucumber yogurt into four portions. Enjoy throughout the week.
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