fbpx
Meal prep, teriyaki seasoned ground chicken with cilantro rice and green beans.

Meal Prep! Teriyaki Chicken Bowls

Published on August 20, 2024 | By
    • Prep Time
    • Minutes
    • Yield
    • 4

You can’t beat a make-ahead meal; it’s perfect for a busy week. These Isernio’s Teriyaki Chicken Bowls are ideal because they are filling, full of flavor, and healthy with the perfect balance of carbs, veggies, and protein. You won’t regret having these in the fridge for a grab-and-go lunch or a quick dinner!

Covered in a teriyaki-inspired sauce, and served over rice with your favorite veggies, these protein-packed bowls are a flavor-packed recipe that is easy to make. Whip them up on a Sunday, and you’ll have healthy meals ready for the week.

Shop Instacart



Recipe Rating

  • (0 /5)
  • (0 Rating)

Ingredients

  • Teriyaki Chicken:
  • 1 pound Isernio’s Ground Chicken
  • 1 tablespoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup shredded carrots
  • 1 bell pepper, diced
  • 2 green onions, finely sliced
  • .
  • Teriyaki Sauce:
  • 1/4 cup soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ginger
  • 1 clove garlic, minced
  • .
  • To serve:
  • 2 cups cooked rice
  • ½ cup cilantro, roughly chopped
  • ½ lime, juiced
  • 2 cups steamed green beans or broccoli

Instructions

  1. Make the chicken. Warm the sesame oil in a large skillet on medium-high heat; add ground chicken, season with a pinch of salt, and break it apart with a spatula or wooden spoon into small pieces for 4-5 minutes until mostly cooked.
  2. While the chicken is cooking, add the soy sauce, brown sugar, honey, cornstarch, ground ginger, and powdered garlic in a small bowl and whisk to combine. Set aside.
  3. Make the rice. To freshly cooked rice, add chopped cilantro and juice of ½ lime. Toss to combine.
  4. Assemble your meal prep. Divide the chicken into four portions, the rice into four portions, and the green beans into four portions. Enjoy throughout the week.
Comments are closed.

Be Social