Simple & Healthy Chicken Sausage Recipes: Cooking with Deborah Enos

As some of Deborah Enos’ biggest fans we are always happy to see her using Isernio’s in her healthy chicken sausage recipes!

Deborah, also known as the ‘One-Minute Wellness Coach’, is a highly respected television personality and blogger with a flair for delicious, healthy cooking. Her blog ‘Health in a Hurry’ has become popular among busy people looking for quick and simple tips to improve their health.

In a blog post earlier this year she featured Isernio’s chicken sausage in her ‘Better than “Take-Out” Asian & Broccoli Stir-fry’ recipe. And we must say, this is without a doubt one of Deborah’s best healthy chicken sausage recipes! Deborah Enos

Before you can get started, be sure to have the following ingredients on hand:

  • 1 package (roll) of Isernio’s chicken sausage
  • 1-2 heads of broccoli, washed and chopped
  • 4 cups cooked brown rice 
  • 1 tbsp. olive oil
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup rice wine vinegar
  • 1 tbsp. honey
  • 3 cloves garlic, minced
  • 2 tbsp. ginger root, minced or grated
  • 2 tsp. sesame oil 
  • ½ tsp. red pepper flakes (optional)

Check out Deborah’s blog post for directions and other great healthy chicken sausage recipes!

Love this recipe? There are plenty of other healthy chicken sausage recipes that you can work into your family’s diet on our website. Be sure and peruse our recipes for more great ideas. Here we have a unique blend of our own healthy chicken sausage recipes as well as customer favorites. Have one of your own? Please share it with us today! We’re always happy to hear how you have incorporated our products into your favorite healthy chicken sausage recipes!

We also encourage you to follow our blog for new recipes, product updates and more. While you’re here, be sure and check out these recent blog posts:

Healthy Eating Made Simple

Healthy Eating on the Go

And as always, please share your questions and comments below.



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